Group Classes
Kettlebell Burn
Kettlebell Burn is a dynamic full-body strength class designed to challenge and tone every muscle.
Saturdays at 11 am
Classes start January 11th 2025
Yin & Yang Flow
The first half of the class is spent on building heat through the body through power flows. The second half of the class in deep and restorative postures.
Saturdays at 9 am
Classes start January 18th 2025
Strength and Conditioning
This class combines weightlifting, functional movements, and cardio drills to build muscle, burn fat, and enhance overall athletic performance.
Sundays at 9 am
Classes start January 12th 2025
Vinyasa Strength
An active and flowing yoga class focused on building strength and flexibility. You are encouraged to connect with your breath as we move through different creative sequences.
Tuesdays at 7 am
Classes start January 21st 2025
Sculpt and Strengthen
This program alternates weekly between lower and upper body workouts, using targeted exercises designed to maximize muscle growth. Perfect for those looking to increase size, strength, and overall performance in a fun, supportive group setting.
Thursdays at 7:30 pm
Classes start January 16th 2025
You get free access to group classes on our monthly membership
individual class is $27 + HST
5 CLASS PASS
Valid for 3 months
$70
per month + tax
10 CLASS PASS
Valid for 4 months
$100
per month + tax
MONTHLY UNLIMITED GROUP CLASS PASS
Renews Monthly
$60
per month + tax
WANT TO EXPERIENCE OUR GYM & CLASSES BEFORE COMMITTING?
Get unlimited access to our gym space + group classes for one week for $37 (Available to first-time members only)